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A smoothie diet is a meal plan that primarily consists of smoothies—blended drinks made from fruits, vegetables, dairy or plant-based milk, nuts, seeds, and other healthy ingredients. This diet is often used for weight loss, detoxification, and overall health improvement. Some people replace one or two meals with smoothies, while others follow a short-term smoothie cleanse. 8 Benefits of a Smoothie Diet Referral Link : https://forums.bohemia.net/forums/topic/373106-the-smoothie-diet™-21-day-weight-loss-plan/
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