Xanax and Insomnia: When to Use It

Xanax is sometimes prescribed for insomnia caused by anxiety. It induces relaxation and drowsiness, helping people fall asleep faster. However, long-term use can lead to tolerance and withdrawal symptoms, making sleep problems worse over time. While effective for short-term relief, Xanax should not be the first choice for treating sleep issues. Safer alternatives include sleep hygiene improvements, natural supplements, and therapy. Always consult a doctor before using Xanax to manage sleep problems.