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Fish oily

Mackerel, salmon, and sardines are high in omega-3 fatty acids that help improve brain function and lower anxiety risk. Two portions of fish a week is enough to fill the body with vital acid and vitamin D that can also help regulate mood.

Eggs

Egg yolks provide a supply of vitamin D as well as tryptophan which is an amino acid that assists in producing serotonin. The neurotransmitter boosts the quality of sleep and improves mood.

Seeds of pumpkin

They're a good potent source of potassium. This helps regulate blood pressure and decreases anxiety symptoms. Also, the seeds contain zinc, which is essential to functioning of the nervous and brain systems.

Dark chocolate

A chocolate that contains more than 70% cocoa is rich in flavonoids, magnesium and tryptophan. These substances decrease inflammation, boost serotonin levels, and boost the mood. Take it slowly 3 to 3.5 grams daily.

Turmeric

The spice is rich in curcumin which helps reduce inflammation and stress oxidative, commonly associated with anxiety disorders. Turmeric is a great addition to many foods, making it simple to include into your daily diet.

Chamomile

It is well-known for its relaxing properties thanks flavonoids. It can help reduce anxiety but it doesn't prevent the onset of any new attacks.

Yogurt

Fermented food items, such as yogurt, are very rich in beneficial bacteria which enhance the health of your gut, lessen inflammation, and boost psychological well-being.

Green tea

Due to Theanine's amino acid, green tea helps relax and boosts your mood. For the best results take 200 mg theanine every day.

Additional suggestions

Some other beneficial food items are:

• Cheese, turkey fruit, pineapple, and bananasthe sources of tryptophan
• spinach and almonds, rich in magnesium;
• Chia seeds, high in Omega-3
• Fish, lean cuts of meat, and many other protein-rich foods.

Do not consume excessive amounts of alcohol, sugar or trans fats. Also, avoid drinking coffee as they may cause anxiety to worsen.

Be aware that a balanced diet is essential, but it does take the place of professional guidance. If anxiety continues to linger over a long period of time make sure you consult an expert psychologist or doctor.