What happens when you consume cinnamon at night?

Consuming cinnamon at night can have several potential effects on your body, both positive and negative, depending on the quantity and how your body reacts to it. Cinnamon may help reduce symptoms of indigestion or acid reflux, which some people experience at night. It can aid in balancing stomach acid and might offer some relief from mild heartburn. Cinnamon Benefits Sexually has been shown to help regulate blood sugar levels by improving insulin sensitivity. If consumed before bed, it may help stabilize blood sugar overnight, potentially reducing morning glucose spikes, especially in people with type 2 diabetes or insulin resistance.