Does Masturbation Lead to Weight Loss?

Does Mastrbation Cause Weight Loss itself does not lead to significant weight loss? While it does burn some calories—approximately 3 to 5 calories per session—the amount is minimal compared to the caloric deficit needed for meaningful weight loss. The calories burned during masturbation are not enough to contribute to weight loss in any substantial way. Masturbation can relieve stress and improve mood, which might help with managing emotional eating or cravings, but it’s not a direct method for weight control.